Welcome to Gluten Free Plates!

Chicken Liver Mousse at Normandie
Octopus at Departure
Screen Door Shrimp and Grits
Avocado Toast at Bastion PDX

Recently launched in Portland, Oregon, we're here to bring you the best in restaurants, tips, and recipes for gluten free eating!

As Portland is one of the most gluten free friendly cities for dining in the world - yes, it’s true! - there are so many restaurants for us to highlight here first, but we do plan to expand in 2026 and beyond!

Contact us anytime with your restaurant suggestions or feedback, and be sure to sign up for our email list to receive updates!

Gluten Free Friendly Restaurants - Portland
Pretty Ugly
Gluten Free Options
Pretty Ugly
Gluten Free Options

Moody, intimate cocktail lounge in the Pearl with a variety of gourmet burgers (with gluten free buns) and other specials like steak frites.

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Gluten Free Options
Jojo
Gluten Free Friendly
Jojo
Gluten Free Friendly

Hip spot for cocktails, jojos and burgers (with gluten free buns) in the Pearl.

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Gluten Free Friendly
Verde Cocina en la Perla
Dedicated Gluten Free - Celiac Safe
Verde Cocina en la Perla
Dedicated Gluten Free - Celiac Safe

Dedicated gluten free spot in the Pearl with a mix of healthy, vegetarian options, fresh mex, inventive salads, and more.

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Dedicated Gluten Free - Celiac Safe
PDX Dining Month - Gluten Free
Gluten Free Options
PDX Dining Month - Gluten Free
Gluten Free Options

Top spots for gluten free meals during PDX Dining Month - March 2026.

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Gluten Free Options
Momoyama
Gluten Free Options
Momoyama
Gluten Free Options

Top notch Japanese and sushi spot with well-labelled menu and gluten free soy sauce.

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Gluten Free Options
Bluto’s
Gluten Free Options
Bluto’s
Gluten Free Options

Hip Greek bistro off Belmont with many gluten free options!

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Gluten Free Options
My Gluten Free Journey
Gluten Free Backpacking & Camping
Gluten Free Backpacking & Camping

Tips for eating gluten free while backpacking and camping.

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Misconceptions about Gluten and Celiac
Misconceptions about Gluten and Celiac

Addressing common misconceptions about gluten and celiac disease.

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Gluten Free Travel
Gluten Free Travel

Tips on how to stay gluten free while traveling for business, pleasure, in the U.S. or anywhere in the world!

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Gluten Free Guide to Fast Food & Fast Casual Chains
Gluten Free Guide to Fast Food & Fast Casual Chains

Guide for eating gluten free at fast food chains while travelling.

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Surprising Gluten Free Foods!
Surprising Gluten Free Foods!

Foods you might not expect that are actually gluten free!

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Gluten Free Guide for Newbies
Gluten Free Guide for Newbies

Quick guide for eating gluten free. Don’t get accidentally glutened!

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Quick Facts about me and Gluten Free
Quick Facts about me and Gluten Free

Some FAQs about gluten and me.

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Gluten Free Product Reviews
The Best Gluten Free Pastas
The Best Gluten Free Pastas

My reviews of the best gluten free pastas on the market! Don’t let gluten issues keep you from enjoying mac and cheese, lasagna or spaghetti!

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The Best Gluten Free Crackers
The Best Gluten Free Crackers

My reviews of the best gluten free crackers on the market - perfect for charcuterie boards and dips!

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Celiac and Gluten Free In The News
FDA Investigating Improvements in Gluten Labelling
FDA Investigating Improvements in Gluten Labelling

The FDA is asking for feedback to aid in improved labelling for gluten ingredients in foods.

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Gluten Free Recipes and Cooking Tips
High Protein *healthy* boxed Mac & Cheese
High Protein *healthy* boxed Mac & Cheese

High protein *healthy* boxed mac & cheese - gluten free!

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Gluten Free Waffle (aka chaffle)
Gluten Free Waffle (aka chaffle)

The chaffle is such a versatile, high protein and keto substitute for bread, pizza crust, or waffles of course!

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Tzatziki sauce
Tzatziki sauce

Greek tzatziki sauce with fresh dill

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Easy poached egg
Easy poached egg

Easy poached egg (in the microwave!) on gluten free avocado toast!

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