Welcome to Gluten Free Plates!

Recently launched in Portland, Oregon, we're here to bring you the best in restaurants, tips, and recipes for gluten free eating!

As Portland is one of the most gluten free friendly cities for dining in the world - yes, it’s true! - there are so many restaurants for us to highlight here first, but we do plan to expand in 2026 and beyond!

Contact us anytime with your restaurant suggestions or feedback, and be sure to sign up for our email list to receive updates!

Portland Featured Restaurants

Gluten Free Friendly Restaurants - Portland

Gluten Free Friendly

G-Love

Gluten Free Friendly

Wonderfully delicious “reverse steakhouse” in bustling Slabtown neighborhood with loads of gluten free choices. And now serving weekend brunch!

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Gluten Free Friendly

Frybaby

Gluten Free Friendly

Another amazing spot in Portland for gluten free fried chicken! This time, Korean style!

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Gluten Free Friendly

Gluten Free Options

Pizza Kat

Gluten Free Options

Top notch pizza joint with creative toppings, special releases and delicious, chewy, gluten free thin crust available!

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Gluten Free Options

Pretty Ugly

Gluten Free Options

Moody, intimate cocktail lounge in the Pearl with a variety of gourmet burgers (with gluten free buns) and other specials like steak frites.

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Gluten Free Options

Gluten Free Friendly

Jojo

Gluten Free Friendly

Hip spot for cocktails, jojos and burgers (with gluten free buns) in the Pearl.

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Gluten Free Friendly

Dedicated Gluten Free - Celiac Safe

Verde Cocina en la Perla

Dedicated Gluten Free - Celiac Safe

Dedicated gluten free spot in the Pearl with a mix of healthy, vegetarian options, fresh mex, inventive salads, and more.

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Dedicated Gluten Free - Celiac Safe

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Guides to Eating Gluten Free

My Gluten Free Journey

Gluten Free Backpacking & Camping

Tips for eating gluten free while backpacking and camping.

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Misconceptions about Gluten and Celiac

Addressing common misconceptions about gluten and celiac disease.

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Gluten Free Travel

Tips on how to stay gluten free while traveling for business, pleasure, in the U.S. or anywhere in the world!

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Gluten Free Guide to Fast Food & Fast Casual Chains

Guide for eating gluten free at fast food chains while travelling.

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Surprising Gluten Free Foods!

Foods you might not expect that are actually gluten free!

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Gluten Free Guide for Newbies

Quick guide for eating gluten free. Don’t get accidentally glutened!

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Quick Facts about me and Gluten Free

Some FAQs about gluten and me.

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Gluten Free Product Reviews

The Best Gluten Free Pastas

My reviews of the best gluten free pastas on the market! Don’t let gluten issues keep you from enjoying mac and cheese, lasagna or spaghetti!

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The Best Gluten Free Crackers

My reviews of the best gluten free crackers on the market - perfect for charcuterie boards and dips!

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In the News

Celiac and Gluten Free In The News

FDA Investigating Improvements in Gluten Labelling

The FDA is asking for feedback to aid in improved labelling for gluten ingredients in foods.

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Featured Recipes

Gluten Free Recipes and Cooking Tips

High Protein *healthy* boxed Mac & Cheese

High protein *healthy* boxed mac & cheese - gluten free!

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Gluten Free Waffle (aka chaffle)

The chaffle is such a versatile, high protein and keto substitute for bread, pizza crust, or waffles of course!

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Tzatziki sauce

Greek tzatziki sauce with fresh dill

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Easy poached egg

Easy poached egg (in the microwave!) on gluten free avocado toast!

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